Are you struggling with everyday life? Do you feel like you have a ‘black cloud’ hanging over you and wish it could be lifted and you could see that ‘light at the end of the tunnel’?
If you answered ‘Yes’ to the above, we hope to help you with our Depression Hypnotherapy, NLP and coaching.
Some people suffering with depression report they have no energy and can't concentrate, others feel irritable for no apparent reason and feel uncared for by others and/or have difficulty sleeping. The symptoms of depression vary from person to person. It is reported that as many as one in six people will suffer with some form of depression at some point during their lives.
Depression can act as a ‘trigger’ for change, it can tell us something is wrong with our current life that needs to be resolved, for example continual exposure to stress, relationship difficulties or lack of self esteem. Other times it could be due to excessive use of alcohol, recreational or certain prescription drugs. Other times there is no clear reason.
We would recommend before coming to see us, that you consult with your GP to ensure there are no underlying chemical imbalances where medication maybe recommended. Even on medication, Depression Hypnotherapy and Depression NLP can still be useful to address the Psychological thought patterns and processes which can exacerbate the depressive state.
Depression Hypnotherapy and NLP can help you to feel energised again, with hope for the future. We will work on healing any past events which may have caused the depression so that you can move forward, securely and freely. Our Depression Hypnotherapy and NLP can also help to create positive change in thought patterns so you begin to look at life and yourself more positively than the previous, negative self talk that you may have experienced. Bit by bit life can begin to grow again so that you could feel you are 'engaging' in life once again, feeling respectful of yourself and confident in who you are.
Depression Hypnotherapy and Depression NLP helps by:
- Lowering levels of anxiety and providing stress relief
- Emphasising feelings of general well being
- Increasing feelings of confidence and self esteem
- Exploration of past memories or relationships
- Exploration of current relationships
- Identifying any root cause i.e. loneliness, fear, low self esteem, internal barriers, relationships, eating patterns (referral to a nutritionist), lack of exercise, past experiences etc
- Teaching of Self hypnosis
- Positive future visualisation, gaining hope for the future
Bonita and her Associates have helped many clients over the years through providing Depression Hypnotherapy, which has helped to move clients forward from depression to go on to lead happy and fulfilled lives. We hope to help you too.
Do contact us and begin your journey to a happier future.
We look forward to hearing from you.