Relaxation Hypnotherapy

We have our wonderful clinic in London where you can look forward to scented candles, a calming environment and a secure, safe space to really ‘unwind’…..

Relaxation....  Do you sometimes feel ‘desperate’ just to relax? Does it seem like a distant memory when you last allowed yourself to really relax and ‘let go’?

What you may not actually realise is that ……., we all need relaxation in order to stay healthy!

Many people think of relaxing as being ‘self indulgent’ but relaxation can be highly beneficial.  Clinical studies have demonstrated that when we relax through hypnosis or meditation for example, blood pressure is lowered, detrimental ‘stressor chemicals’ are lowered, heart rate and tension throughout the body are decreased and therefore, the body is brought back into balance.

As well as its calming physical effects, research also demonstrates that relaxation increases energy and focus, alleviates stress on the immune system, and can relieve aches and pains.  Relaxation can also heighten problem-solving abilities and boost motivation and productivity. Best of all, with a little practice, anyone can reap these rewards.

At Hypnotherapy Associates we offer deep relaxation hypnotherapy to take the burden off of you.  Our clinics are relaxing, clean and comfortable, the perfect environment to feel and experience deep relaxation.  Whether you would like to ‘de-stress’ after a challenging day with scented candles in a safe environment and/or learn relaxation techniques for yourself at home, we have the relaxation practice for you.  A CD recording is produced ‘live’ during the session of the relaxation hypnosis for you to take home with you and continue to enjoy the wonderful relaxing experience.

Relaxation hypnotherapy is an amazingly comfortable, safe and freeing experience, very beneficial for your mind and body in every way, with absolutely no unwanted side effects.

Wouldn't you love to improve your mood, your health and your life by being able to relax easily, naturally and regularly?  You can do this with us at our Hypnotherapy Associates clinics in London or Suffolk.

Our Relaxation Hypnotherapy helps you to:

• Release fear, anger and worry safely
• Feel calmer and more emotionally stable
• Concentrate more easily
• Find better ways to solve problems
• Feel more energetic
• Improve immunity to illness
• Relieve stress
• Sleep better

So are you ready to really relax?  If you are, our clinics await you.

We look forward to hearing from you.

Bonita & her Associates